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If you're looking to get in to the best shape of your life, be healthier and perform better then get started straight away with my 6 habits to a leaner, fitter you.
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8 Weeks of Fat Loss made EASY
Summer is almost here and if the beach body program hasn't gone quite to plan, make sure you read this before hitting the panic button. By following this EASY plan, you should be able to drop 1-2 lbs a week meaning you could lose up to 16 lbs over the 8 weeks. ...
Look Great, Feel Even Better - Pull-ups
Consistency is one the most important factors in achieving your goals, yet most people lack this because they get injured along the way. Training for longevity should be as important for people as getting ready for the beach and in order to do that you need to start taking care of yourself before those small niggles become big injuries. There are some real simple steps you can make, usually just by making small variations to some exercises. What better exercise to start with than the neutral grip pull up. ...
Lent Challenge - Update
So my 40 day challenge for lent is over and it went........not quite to plan. My plan was to implement some intermittent fasting into my weekly routine and aimed to take one 24 hour fast a week over the course of the 40 days. I.F. like most eating strategies will suit some people more than most and I have to say that I really struggled with my first 2 fasts, Not so much with the fasting part, that was quite easy, apart from being like a bear with a sore head, I didnt find the no eating part that challenging. ...
Lent Challenge - give something up and take something on
Lent is here and my facebook and twitter (mind your toes while I drop that link) is a list of things people are giving up. ...
Training Before Breakfast Burns 300 Times More Fat, Right?
The other day I was thinking back to when I first started out in the "fitness game" and some of the myths that I was taught and used to pass on to clients. Now that I'm older, a little wiser and a lot balder these myths still seem to be out there ...
How to crush 2012
Well ready or not but 2012 is here and many of us will have made new year resolutions and set goals, unfortunately not many of us will see them through. Check out my tips for setting goals and sticking to them. ...
Sleep - A guide to being lean and awesome
It's 4.43am and I've been awake for what seem's all night. I've lay here and watched the clock eat it's way closer to it's big finish, the alarm. ...
Top 5 tips to surviving the Christmas period
Here are my top 5 tips to making it through the christmas period without looking like Santa. ...
What's really holding you back?
What kind of a body do you want? Stop. Think about that question for a minute. ...
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Life changing, outcome based fitness and nutrition coaching for everyone

We specialize in helping people change their bodies.  Inside and out; in front of the mirror, in everyday life and on the playing field, we help individuals transform and optimize their wellness, body composition and performance.

We do this by providing fully supported, fully customized, one-on-one, group and online-based, exercise, nutrition and supplement program design and coaching.

In terms of deliverables, this means that our clients receive

  • Comprehensive custom-made exercise plans that take into account the client’s unique wants, needs, abilities & limitations.
  • Similarly comprehensive meal plans and nutritional support.
  • Supplement options tailored to support the meal plan(s) and general needs, etc.
  • Support, feedback, and troubleshooting.

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